Get up, get moving & get your heart rate up with Dance for the Health of It!
Dance for the Health of It celebrated their one year anniversary Saturday June 6, 2009 at Sun City West! A year ago Kort rolled out his new program starting at Sun City West and it has been wildly successful! By far, the most popular exercise class in the valley! Newspaper Article...
Dance for the Health of It is exercise through learning the basic steps of all dance styles including Rumba, Foxtrot, West Coast Swing, East Coast Swing, Cha-Cha, Waltz, and Charleston. We build routines one step at a time, all while dancing to great music. Three exercise levels are available. Join any level at any time. Take one, two or all three levels depending on the amount of dancing and exercise you want! |
